Article archive
Inspirational Before and After Video of fat loss.
06/13/2011 21:25
Check out this inspirational video with before and after weight loss pictures. These men and women really put their minds to wanting to be healthy and shredded the lbs off their bodies. It is absolutely amazing how they transformed and if they can do it, so can you! Take a look...
A Place of Yes!
06/12/2011 11:52VOTE FOR ME...
06/11/2011 18:13
apps.facebook.com/fittestfriends/profile/175659
Jason Taylor Foundation Charity Event
06/11/2011 14:48
My sister and I volunteered at a charity event for The Jason Taylor Foundation. The Jason Taylor Foundation supports and creates programs that facilitate the personal growth and improvement of South Florida’s children in need by focusing on improved health care, education and quality of life. Check...
Womens Health
06/11/2011 12:09
www.womenshealthmag.com/
Vacations and excersise
06/11/2011 11:18
Sometimes it is hard to stay motivated to workout when you go on vacation. I just recently went to Florida to visit my sister. When you first get there you are more motivated then at the end of your trip. I always work out when I go on vacation now. It was so nice running around...
How I feel about fitness!
03/26/2011 02:25
If I knew then what I know now, I would have changed my lifestyle a long time ago and this competition has brought so many positive things into my life. I feel like it’s only the beginning of a lifestyle change for me even though I have come so far in the past 16 weeks of my...
My current workout
03/19/2011 11:24
A sample of my workout program is below however I like to switch it up very often to keep my muscles confused and guessing. I try to fit abs and cardio in wherever I can. I do about 4-5 different exercises for each body part and do 3 sets of 12-15 reps. Do higher reps if you just want...
Visitors notice
03/19/2011 02:26
New photos coming soon!
Website launched
03/19/2011 02:25
My new website has been launched today.
Stay in touch and stay motivated. It helps to discuss fitness with others who are trying to be healthy and get in shape. Keeping these things in the forefront of your mind will help you stick to your fitness plan and achieve your goals!
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